I'm on a mission to make myself and my body bikini ready. I started aqua aerobics yesterday and even though my workout schedule will not be consistent this week (concert) I definitely have my sights on the prize.
Working out used to be the next best fad to me. It would happen sporadically like every other month and I would say...hey I want to workout now! After the 15,000 time quitting...215 pounds...my dad; a personal trainer, giving up...I finally just said I am going to change. 2011 was the year that I made this decision now dancing and working out is embedded in me. This is my journey...
Thursday, October 25, 2012
Slow Transition
Hello World! My weight is still the same (up and down), but I am definitely seeing the inches melt away! I put on my jeans that I bought three years ago and I fit them. Yea! I haven't been able to fit them since I bought them...fell prey to laziness and not trying them on. Currently, I am at 183. I was doing so good until I felt the need for pizza today. I told myself that I would not change what I eat, but I would change the portions. One thing that I don't do as much is eat sweets like crazy...but I do love them though! Working on myself one day at a time. Work really cramps my working out style...definitely need to remedy this problem immediately. Looking for advice still need to lose weight to be healthy for myself and my son.
Thursday, July 05, 2012
2 Classes ;)
Today I completed two full classes: Turbo Kick and Hip Hop! My body hurts is an understatement, but...I feel good. About to eat a shrimp oriental veggie dish I copped from my baby sister, Dena. Healthy eating I took a page from her eating right book. I'm so excited about this push I am doing to myself. I might not be tomorrow though. Smooches Workout World. My stomach is calling.
Yo Yo Weight
Facebook Status: Life is how you make it...what you put into it...that is what you are going to get out of it. If you want something bad enough you must work toward it. Everything will not be perfect in your endeavor...or come easily just because you are working hard...but in the end it will be worth it...
Right now I am doing an up and down yo yo with my weight. It is driving me berserk. I went from 186 to 191. I hate to admit it, but I have. The good this is I am still losing inches. People keep telling me it is muscles. You know muscle weigh more than fat. That may be true, but not in my case. I know because I have not been on it like I should of...or like I normally am...(3-4 days of workout per week)...I messed up my priority and focus was on the church concert. In addition to that I also splurged a little bit too much during that time...you know how it is when you are not at home...so more than likely it is fat...
I want so bad to accomplish my goal of 155 lbs. Now is the time. I have been doing really well. A year straight in the gym...other than my sporadic moments I have been consistent the entire year. Now it is time to spice it up a little. Put more effort into. I want my bikini body by December....hell October if I can focus long enough.
It's time to turn up the heat. I think I am ready for a trainer. Sigh. I'm going to try it out this month. Got a free 50 minute session that cannot just be coincidence.
Right now I am doing an up and down yo yo with my weight. It is driving me berserk. I went from 186 to 191. I hate to admit it, but I have. The good this is I am still losing inches. People keep telling me it is muscles. You know muscle weigh more than fat. That may be true, but not in my case. I know because I have not been on it like I should of...or like I normally am...(3-4 days of workout per week)...I messed up my priority and focus was on the church concert. In addition to that I also splurged a little bit too much during that time...you know how it is when you are not at home...so more than likely it is fat...
I want so bad to accomplish my goal of 155 lbs. Now is the time. I have been doing really well. A year straight in the gym...other than my sporadic moments I have been consistent the entire year. Now it is time to spice it up a little. Put more effort into. I want my bikini body by December....hell October if I can focus long enough.
It's time to turn up the heat. I think I am ready for a trainer. Sigh. I'm going to try it out this month. Got a free 50 minute session that cannot just be coincidence.
Tuesday, July 03, 2012
Counting Carbs & Calories
My sister, Dena, might have something here. She is counting her carbohydrates and has lost ten pounds already in like two weeks. I'm doing the workout thing and I am at a plateau. Stuck...I losing inches though. Maybe if I incorporate what she is doing into my world I might can reach my destination of 155 a lot quicker. I still want something that is realistic and not temporary. Basically, whatever I change I want it to be a life change not something that is for the moment. Diets...no carbohydrates,,,only juicing...whatever else is out there gets you where you want to be...but when you start back your normal lifestyle you gain that and more. Conflicting. I don't like to count...call me lazy...but I do know that I need to do something because I am stuck at a plateau.
Friday, April 20, 2012
Proud!!!
I'm so proud of myself! I have been going strong for almost a year now with my exercise program. This is mostly comprised of dancing, kicking, and boxing. Two days ago I inputted cycling and I really think this might be a start to something else that will be fun and musical. Ugh my legs were killing me so Hip Hop was null n void. I have the March of Dimes on Saturday so I am pretty stoked about that. Hopefully, I can do my Hip Hop class after that. Timing is everything.
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