Another week coming to a close and I feel like I have accomplished so much. My planned schedule was almost a full success...I had to tweak a few things.
Monday-Stairs
3 sets of 6 complete! This equals 3 miles. Jennings (my partner) encouraged me to finish the last one. I am so going to build up my speed. KeKe was running up those stairs I give her her props man. My plan is to build up my speed to where I can run all of the sets nonstop. I am going to start with one mile first.
Tuesday-Rest Day
This was such an accident. I missed my Hip Hop with Kris, but my body was not having it that day. So I rested.
Wednesday-Zumba
I missed dance so much that I craved it. I drove all the way to Irving to get my dance on. It was worth it...that was until I got caught in the storm and tornado weather. I never moved that fast for shelter in my life lol! Texas weather!
Thursday-NIKE & 20 min. of Turbo
I made it through the entire NIKE on Thursday! Hence the reason why I was no good after for Turbo. No complaining until the absolute end when the class finished. I was shocked that I even made it for 20 minutes of Turbo. After that my body screamed out NO and I obliged.
Friday-Rest Day
Saturday-Turbo/Zumba/NIKE
I enjoyed the 40 minutes of Turbo. Sabrina was in rare form. Her back is getting better and you can tell. I died like 4 times. I completed 30 burpees. Zumba was off the chain as usual. Kris was on point. I danced my shirt off...or I just didn't like clothes one or the other. Either way I felt like I was in a video. NIKE woo! I knew that it was going to be hard today my body is still sore from Thursday. Today I wasn't last in the two laps I ran!! My body seriously feel like butter.
Ooooo. Next week is going to be a culmination of my past two weeks. I don't know how I am going to get through, but it is a mind thing.
Monday-Stairs (3 miles/run 1)
Tuesday-Hip Hop w/ Kris
Wednesday-Zumba
Thursday -(Tentative might be a rest day--Kindergarten Graduation)
Friday-Rest Day
Saturday-Turbo/Zumba/NIKE (I wonder can I do 3 hours...just a thought)
Wish me luck I am on a mission. I want to continue to lose inches and build up my stamina. I can't wait until I become accustomed to the new changes in my workout schedule, so I won't have to hurt myself so much.
Working out used to be the next best fad to me. It would happen sporadically like every other month and I would say...hey I want to workout now! After the 15,000 time quitting...215 pounds...my dad; a personal trainer, giving up...I finally just said I am going to change. 2011 was the year that I made this decision now dancing and working out is embedded in me. This is my journey...
Saturday, May 18, 2013
Monday, May 13, 2013
Be like NIKE: Just Do It!
This is my slogan for today. I have been complaining in every class. It's hard I'm not going to lie! It's far from easy, but I feel that I am can do better if I let go and just do it. We will see if it is correct. I completed 3 miles of stairs (slowly of course). I have a full week outlined for me.
Monday-Stairs DONE!
Tuesday-Hip Hop
Wednesday-Bodies in Motion or Zumba
Thursday-Nike & Turbokick
Friday (REST DAY)
Saturday-Turbokick (30 minutes)/Zumba (full hour)/NIKE (30 minutes)
Sunday-Swimming (Free Swim)
Will I make it? Good question. I am going to believe that I am until I prove myself wrong.
Meatless Mondays
I accidentally completed Meatless Mondays until 7:30 after that I was MEATBOUND!!!!! Breakfast I ate peaches and drunk orange juice...Lunch was a Meal Replacement Shake...Dinner lets not talk about it...there was cabbage as a side though...
How was this an accident? I'm glad you asked. I ate breakfast at the school and the "french toast" was not appealing. Lunch was chili frito pie...how fast can I say ugh no!!!! I did break though after my stair run my body was yelling at me so I obliged.
Tomorrow is another day. Peace!
Monday-Stairs DONE!
Tuesday-Hip Hop
Wednesday-Bodies in Motion or Zumba
Thursday-Nike & Turbokick
Friday (REST DAY)
Saturday-Turbokick (30 minutes)/Zumba (full hour)/NIKE (30 minutes)
Sunday-Swimming (Free Swim)
Will I make it? Good question. I am going to believe that I am until I prove myself wrong.
Meatless Mondays
I accidentally completed Meatless Mondays until 7:30 after that I was MEATBOUND!!!!! Breakfast I ate peaches and drunk orange juice...Lunch was a Meal Replacement Shake...Dinner lets not talk about it...there was cabbage as a side though...
How was this an accident? I'm glad you asked. I ate breakfast at the school and the "french toast" was not appealing. Lunch was chili frito pie...how fast can I say ugh no!!!! I did break though after my stair run my body was yelling at me so I obliged.
Tomorrow is another day. Peace!
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