Another week coming to a close and I feel like I have accomplished so much. My planned schedule was almost a full success...I had to tweak a few things.
Monday-Stairs
3 sets of 6 complete! This equals 3 miles. Jennings (my partner) encouraged me to finish the last one. I am so going to build up my speed. KeKe was running up those stairs I give her her props man. My plan is to build up my speed to where I can run all of the sets nonstop. I am going to start with one mile first.
Tuesday-Rest Day
This was such an accident. I missed my Hip Hop with Kris, but my body was not having it that day. So I rested.
Wednesday-Zumba
I missed dance so much that I craved it. I drove all the way to Irving to get my dance on. It was worth it...that was until I got caught in the storm and tornado weather. I never moved that fast for shelter in my life lol! Texas weather!
Thursday-NIKE & 20 min. of Turbo
I made it through the entire NIKE on Thursday! Hence the reason why I was no good after for Turbo. No complaining until the absolute end when the class finished. I was shocked that I even made it for 20 minutes of Turbo. After that my body screamed out NO and I obliged.
Friday-Rest Day
Saturday-Turbo/Zumba/NIKE
I enjoyed the 40 minutes of Turbo. Sabrina was in rare form. Her back is getting better and you can tell. I died like 4 times. I completed 30 burpees. Zumba was off the chain as usual. Kris was on point. I danced my shirt off...or I just didn't like clothes one or the other. Either way I felt like I was in a video. NIKE woo! I knew that it was going to be hard today my body is still sore from Thursday. Today I wasn't last in the two laps I ran!! My body seriously feel like butter.
Ooooo. Next week is going to be a culmination of my past two weeks. I don't know how I am going to get through, but it is a mind thing.
Monday-Stairs (3 miles/run 1)
Tuesday-Hip Hop w/ Kris
Wednesday-Zumba
Thursday -(Tentative might be a rest day--Kindergarten Graduation)
Friday-Rest Day
Saturday-Turbo/Zumba/NIKE (I wonder can I do 3 hours...just a thought)
Wish me luck I am on a mission. I want to continue to lose inches and build up my stamina. I can't wait until I become accustomed to the new changes in my workout schedule, so I won't have to hurt myself so much.
No comments:
Post a Comment