Hey Blog world wanted to share some things with you! Lately I have been talking to individuals about how to get and stay on track with their workout. Who knew that I would be the one to offer up advice? I know how it feels to want to do something but your body is fighting you on it. I know how it feels to constantly look down at that scale and see on gradual if any movement at all. I know how it feels to finally get accustomed to "your" instructors and then all of a sudden they disappear.
My advice don't get discouraged. Your body is going to fight you in the beginning. Solution: Find something that you like or love o do and make it your focal point. My focus is dancing and music. Turbokick is kicking and boxing to a beat.
Also once you start...whatever you do...don't stop! Your weight and inches that you lost will come back with friends. You will gain that and then some. This is why I suggest to do something you love once you have a pattern you can build on top of that.
If you can't make it to your instructor or your instructor is no longer there that is when you try the other classes to see if they are a right fit. I workout at 24 Hour Fitness so they are everywhere...I just visit and try other gyms.
Now don't get me wrong I do not profess to know it all about fitness. I can only talk to you what I know about....what I have experienced...and what I am currently going through. Working out and eating right are two entities that I modify and struggle with on a daily. The one goal that I have is to make it work for me. I am not like everyone else and my workout and eating style is not going to be like everyone else.
I am off my podium. Night world.
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