Today or shall I say yesterday...I was given the most shocking awakening. Today I found out that you can overexert yourself. This is bittersweet for me. I was in revamp mode. Working out was consistent and fun (I dare say), but still hard. But Saturday I pushed myself way to hard and did not realize it. What to do? What to do? Nothing except chill for three days and go back slowly. Working out has been embedded inwardly and I refuse to let one side slip hold me back. In my mind, revamp it to where I am still giving my all, but not to the point where I am lying down in a cold clean room. They really need to turn some heat on in those rooms lol!
On another note, I spoke to my father. He's a personal trainer and a boxer coach! He lost 23 lbs in a month. Prior to, his doctor told him that everything looked wonderful, but he was just FAT and due to his family history he was going to have to do something about it or he would fall prey to the same. His secret Calorie Counting. He has an app called Fitness Pal where this is made simple. I think I am going to start tomorrow of course (Super Bowl messed that up--even though I was just watching it for the performances). 1500 calories is his max for each day. He pre-warned me and said the first two days will be the most difficult. Your body fights you he said. After that then your body will become accustom.
Slow steps will get me where I want to be for right now. Night night until then. Resting is the top priority right now.
1 comment:
Fitness Pal is a good app. I have it on my phone. Yes you please rest ma'am then get back on the grind.
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